Leg day

by 7nish

Settings

lbskgs

Summary

January 26th, 2020
1 h
14 sets, 145 reps
10900 lbs

1. Leg curl (laying down- Apt)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 35 lbs

Total: 1250 lbs

2. Leg extension (Apt)

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs
Set 5: 10 x 105 lbs

Total: 4350 lbs

3. Leg press machine (Apt)

Set 1: 15 x 80 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 110 lbs
Set 5: 10 x 110 lbs

Total: 5300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined