Englishexpand_more

Leg day

by 7nish

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Summary

  • event_availableDecember 2nd, 2016
  • schedule1 h
  • equalizer31 sets,  435 reps
  • fitness_center32700 lbs

1. Goblet squats

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 15 x 20 lbs
  • Set 5: 15 x 20 lbs

Total: 1500 lbs

2. Seated leg curl machine

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 15 x 30 lbs
  • Set 5: 15 x 30 lbs
  • Set 6: 0 x 0 lbs

Total: 2700 lbs

3. Seated leg extension

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 35 lbs
  • Set 4: 15 x 35 lbs
  • Set 5: 15 x 35 lbs

Total: 3075 lbs

4. Seated leg press machine

  • Set 1: 15 x 120 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 110 lbs
  • Set 4: 15 x 110 lbs
  • Set 5: 0 x 0 lbs

Total: 6600 lbs

5. Hip abduction machine (pushing out)

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs
  • Set 4: 15 x 100 lbs
  • Set 5: 15 x 100 lbs

Total: 7500 lbs

6. Hip adduction machine (pushing in)

  • Set 1: 15 x 175 lbs
  • Set 2: 15 x 145 lbs
  • Set 3: 15 x 145 lbs
  • Set 4: 15 x 145 lbs
  • Set 5: 15 x 145 lbs

Total: 11325 lbs