Leg day

by 7nish

Settings

lbskgs

Summary

November 12th, 2016
1 h
16 sets, 176 reps
12110 lbs

1. Squat Rack

Set 1: 10 x 55 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 70 lbs

Total: 2550 lbs

2. Sumo deadlift

Set 1: 10 x 95 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 95 lbs

Total: 3900 lbs

3. Split squat (one leg lunge on squat rack) 7 on each side

Set 1: 14 x 55 lbs
Set 2: 14 x 45 lbs
Set 3: 14 x 45 lbs
Set 4: 14 x 45 lbs

Total: 2660 lbs

4. Good Mornings

Set 1: 10 x 65 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 75 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined