Leg day

by 7nish

Settings

lbskgs

Summary

March 31st, 2017
54 minutes
20 sets, 400 reps
25800 lbs

1. Seated leg press machine

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs
Set 4: 20 x 110 lbs

Total: 8200 lbs

2. Leg extension seated and isolated (SS)

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs
Set 4: 20 x 30 lbs

Total: 2400 lbs

3. Seated leg curl machine

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs
Set 4: 20 x 30 lbs

Total: 2400 lbs

4. Hip abduction machine (pushing out)

Set 1: 20 x 55 lbs
Set 2: 20 x 55 lbs
Set 3: 20 x 70 lbs
Set 4: 20 x 70 lbs

Total: 5000 lbs

5. Hip adduction machine (pushing in)

Set 1: 20 x 90 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs
Set 4: 20 x 100 lbs

Total: 7800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined