Leg day

by 7nish

Settings

lbskgs

Summary

May 8th, 2019
59 minutes
16 sets, 160 reps
8950 lbs

1. Leg Press Machine

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 115 lbs

Total: 4150 lbs

2. Seated leg extension

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 65 lbs

Total: 2350 lbs

3. Leg Curl Machine (laying down)

Set 1: 10 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 45 lbs

Total: 1450 lbs

4. Sumo squats

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined