Leg day

by 7nish

Settings

lbskgs

Summary

August 28th, 2018
36 minutes
24 sets, 300 reps
30700 lbs

1. Leg Press Machine

Set 1: 10 x 120 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 180 lbs
Set 4: 10 x 200 lbs

Total: 6600 lbs

2. Hip adduction machine (pushing in)

Set 1: 20 x 75 lbs
Set 2: 20 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 80 lbs

Total: 5500 lbs

3. Hip adduction machine (pushing in)

Set 1: 20 x 70 lbs
Set 2: 20 x 75 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 80 lbs

Total: 5300 lbs

4. Seated leg extension

Set 1: 10 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 105 lbs
Set 4: 10 x 105 lbs

Total: 3800 lbs

5. Glute press machine

Set 1: 10 x 80 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs

Total: 3500 lbs

6. Leg Curl Machine

Set 1: 10 x 120 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 160 lbs
Set 4: 10 x 180 lbs

Total: 6000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined