Leg day

by 7nish

Settings

lbskgs

Summary

August 17th, 2018
54 minutes
24 sets, 280 reps
NaN lbs

1. Leg Press Machine

Set 1: 10 x 120 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 160 lbs
Set 4: 10 x 160 lbs

Total: 5800 lbs

2. Glute press machine

Set 1: 10 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs

Total: 2900 lbs

3. Leg Curl Machine (laying down)

Set 1: 10 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1750 lbs

4. Seated leg extension

Set 1: 10 x 90 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x null lbs

Total: NaN lbs

5. Hip adduction machine (pushing in)

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 75 lbs

Total: 2850 lbs

6. Hip abduction machine (pushing out)

Set 1: 20 x 70 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 70 lbs
Set 4: 20 x 75 lbs

Total: 5700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined