Englishexpand_more

Leg day

by 7nish

Settings

List View

Summary

  • event_availableMarch 24th, 2017
  • schedule58 minutes
  • equalizer28 sets,  318 reps
  • fitness_center30610 lbs

1. Seated leg press machine

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 12 x 130 lbs
  • Set 4: 10 x 170 lbs
  • Set 5: 8 x 180 lbs
  • Set 6: 6 x 200 lbs

Total: 7700 lbs

2. Seated leg extension

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 12 x 80 lbs
  • Set 4: 10 x 90 lbs
  • Set 5: 8 x 110 lbs
  • Set 6: 6 x 130 lbs

Total: 4270 lbs

3. Seated leg curl machine

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 12 x 35 lbs
  • Set 4: 10 x 65 lbs
  • Set 5: 8 x 70 lbs
  • Set 6: 6 x 110 lbs

Total: 2590 lbs

4. Hip abduction machine (pushing out)

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs
  • Set 4: 15 x 115 lbs
  • Set 5: 0 x 0 lbs

Total: 6225 lbs

5. Hip adduction machine (pushing in)

  • Set 1: 15 x 160 lbs
  • Set 2: 15 x 160 lbs
  • Set 3: 15 x 160 lbs
  • Set 4: 15 x 175 lbs
  • Set 5: 0 x 0 lbs

Total: 9825 lbs