Leg day

by 7nish

Settings

lbskgs

Summary

July 24th, 2019
53 minutes
13 sets, 130 reps
9950 lbs

1. Leg Press Machine

Set 1: 10 x 65 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 110 lbs
Set 5: 10 x 125 lbs
Set 6: 10 x 125 lbs
Set 7: 10 x 140 lbs

Total: 7400 lbs

2. Leg Curl Machine (laying down)

Set 1: 10 x 30 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs
Set 5: 10 x 45 lbs
Set 6: 10 x 45 lbs

Total: 2550 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined