Leg day

by 7nish

Settings

lbskgs

Summary

September 15th, 2019
55 minutes
20 sets, 252 reps
24080 lbs

1. Wall balls

Set 1: 20 x 8 lbs
Set 2: 20 x 8 lbs
Set 3: 20 x 8 lbs
Set 4: 20 x 8 lbs
Set 5: 20 x 8 lbs

Total: 800 lbs

2. Leg Press Machine

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 200 lbs
Set 4: 10 x 220 lbs
Set 5: 10 x 220 lbs

Total: 10000 lbs

3. Leg Curl Machine

Set 1: 10 x 120 lbs
Set 2: 10 x 140 lbs
Set 3: 12 x 140 lbs
Set 4: 10 x 160 lbs
Set 5: 10 x 160 lbs

Total: 7480 lbs

4. Seated leg extension

Set 1: 10 x 100 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs
Set 5: 10 x 130 lbs

Total: 5800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined