Leg day

by 7nish

Settings

lbskgs

Summary

January 26th, 2019
27 minutes
16 sets, 162 reps
24290 lbs

1. Leg Press Machine

Set 1: 12 x 120 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 220 lbs
Set 4: 10 x 240 lbs
Set 5: 10 x 260 lbs
Set 6: 10 x 280 lbs

Total: 13240 lbs

2. Leg Curl Machine (laying down)

Set 1: 10 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 50 lbs
Set 6: 10 x 50 lbs

Total: 2850 lbs

3. Seated leg press machine

Set 1: 10 x 180 lbs
Set 2: 10 x 200 lbs
Set 3: 10 x 220 lbs
Set 4: 10 x 220 lbs

Total: 8200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined