Englishexpand_more

Leg day

by 7nish

Settings

List View

Summary

  • event_availableApril 12th, 2018
  • schedule51 minutes
  • equalizer24 sets,  360 reps
  • fitness_center32800 lbs

1. Leg press Matrix Seated

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 85 lbs
  • Set 3: 15 x 90 lbs
  • Set 4: 15 x 100 lbs

Total: 5175 lbs

2. Leg Curl Machine (laying down)

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 10 x 65 lbs
  • Set 4: 10 x 65 lbs

Total: 2350 lbs

3. Hip adduction machine (pushing in)

  • Set 1: 20 x 60 lbs
  • Set 2: 20 x 65 lbs
  • Set 3: 20 x 65 lbs
  • Set 4: 20 x 70 lbs

Total: 5200 lbs

4. Hip abduction machine (pushing out)

  • Set 1: 20 x 55 lbs
  • Set 2: 20 x 60 lbs
  • Set 3: 20 x 60 lbs
  • Set 4: 20 x 65 lbs

Total: 4800 lbs

5. Calf press machine (Buckhead)

  • Set 1: 15 x 205 lbs
  • Set 2: 15 x 220 lbs
  • Set 3: 15 x 220 lbs
  • Set 4: 15 x 230 lbs

Total: 13125 lbs

6. Leg extension seated and isolated (SS)

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 10 x 65 lbs

Total: 2150 lbs