Leg day

by 7nish

Settings

lbskgs

Summary

August 1st, 2019
1 h
22 sets, 220 reps
29850 lbs

1. Leg Press Machine

Set 1: 10 x 120 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 200 lbs
Set 4: 10 x 220 lbs
Set 5: 10 x 240 lbs
Set 6: 10 x 260 lbs

Total: 12200 lbs

2. Leg Curl Machine (laying down)

Set 1: 10 x 45 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs
Set 5: 10 x 55 lbs
Set 6: 10 x 55 lbs

Total: 3150 lbs

3. Seated leg extension

Set 1: 10 x 125 lbs
Set 2: 10 x 145 lbs
Set 3: 10 x 165 lbs
Set 4: 10 x 185 lbs
Set 5: 10 x 185 lbs
Set 6: 10 x 205 lbs

Total: 10100 lbs

4. Leg Curl Machine

Set 1: 10 x 80 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 140 lbs

Total: 4400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined