Englishexpand_more

Leg day

by 7nish

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Summary

  • event_availableSeptember 3rd, 2018
  • schedule41 minutes
  • equalizer21 sets,  NaN reps
  • fitness_centerNaN lbs

1. Leg Press Machine

  • Set 1: 10 x 160 lbs
  • Set 2: 13 x 180 lbs
  • Set 3: 13 x 180 lbs
  • Set 4: 10 x 200 lbs

Total: 8280 lbs

2. Leg Curl Machine (laying down)

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 10 x 50 lbs

Total: 1800 lbs

3. Seated leg extension

  • Set 1: 10 x 85 lbs
  • Set 2: 10 x 105 lbs
  • Set 3: 10 x 125 lbs
  • Set 4: 10 x 125 lbs

Total: 4400 lbs

4. Hip adduction machine (pushing in)

  • Set 1: 20 x 70 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 85 lbs
  • Set 4: 15 x 85 lbs

Total: 5150 lbs

5. Hip abduction machine (pushing out)

  • Set 1: 20 x 70 lbs
  • Set 2: 15 x 75 lbs
  • Set 3: 15 x 75 lbs
  • Set 4: 15 x 75 lbs

Total: 4775 lbs

6. 30min cardio

  • Set 1: null x null lbs

Total: NaN lbs