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Englishexpand_more

Leg day

by 7nish

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Summary

  • event_availableMarch 16th, 2018
  • schedule1 h
  • equalizer24 sets,  351 reps
  • fitness_center22530 lbs

1. Seated leg press machine

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 18 x 55 lbs
  • Set 4: 15 x 50 lbs

Total: 3090 lbs

2. Calf press machine (Buckhead)

  • Set 1: 15 x 175 lbs
  • Set 2: 15 x 175 lbs
  • Set 3: 15 x 175 lbs
  • Set 4: 15 x 175 lbs

Total: 10500 lbs

3. Leg extension seated and isolated (SS)

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 10 lbs
  • Set 4: 15 x 10 lbs

Total: 600 lbs

4. Leg Curl Machine (laying down)

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 12 x 40 lbs
  • Set 4: 12 x 40 lbs

Total: 1740 lbs

5. Hip abduction machine (pushing out)

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs
  • Set 4: 15 x 50 lbs

Total: 3000 lbs

6. Hip adduction machine (pushing in)

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs
  • Set 4: 15 x 60 lbs

Total: 3600 lbs