Leg day

by 7nish

Settings

lbskgs

Summary

February 8th, 2020
1 h
16 sets, 160 reps
9850 lbs

1. Leg extension (Apt)

Set 1: 10 x 60 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs

Total: 3150 lbs

2. Leg press machine (Apt)

Set 1: 10 x 95 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 125 lbs

Total: 4400 lbs

3. Leg curl (laying down- Apt)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1300 lbs

4. Smith Machine Squats

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined