Leg day

by 7nish

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Summary

  • event_availableNovember 23rd, 2016
  • schedule1 h
  • equalizer26 sets,  275 reps
  • fitness_center24438 lbs

1. Squat Rack

  • Set 1: 12 x 55 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 8 x 75 lbs
  • Set 4: 6 x 85 lbs
  • Set 5: 3 x 95 lbs

Total: 2705 lbs

2. Good Mornings

  • Set 1: 12 x 65 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 8 x 85 lbs
  • Set 4: 6 x 85 lbs
  • Set 5: 3 x 95 lbs

Total: 3005 lbs

3. Split squat (one leg lunge on squat rack) 7 on each side

  • Set 1: 14 x 45 lbs
  • Set 2: 14 x 50 lbs
  • Set 3: 14 x 50 lbs
  • Set 4: 14 x 55 lbs

Total: 2800 lbs

4. Calf raise (squat rack)

  • Set 1: 15 x 95 lbs
  • Set 2: 12 x 105 lbs
  • Set 3: 10 x 115 lbs
  • Set 4: 8 x 115 lbs

Total: 4755 lbs

5. Linear leg press (weighted) counting 103 resostance weight

  • Set 1: 12 x 193 lbs
  • Set 2: 10 x 283 lbs
  • Set 3: 8 x 333 lbs
  • Set 4: 6 x 373 lbs

Total: 10048 lbs

6. Abdominal crunch machine (weights)

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 5 lbs
  • Set 3: 15 x 25 lbs
  • Set 4: 15 x 25 lbs

Total: 1125 lbs