Leg day

by 7nish

Settings

lbskgs

Summary

November 23rd, 2016
1 h
26 sets, 275 reps
24438 lbs

1. Squat Rack

Set 1: 12 x 55 lbs
Set 2: 10 x 65 lbs
Set 3: 8 x 75 lbs
Set 4: 6 x 85 lbs
Set 5: 3 x 95 lbs

Total: 2705 lbs

2. Good Mornings

Set 1: 12 x 65 lbs
Set 2: 10 x 75 lbs
Set 3: 8 x 85 lbs
Set 4: 6 x 85 lbs
Set 5: 3 x 95 lbs

Total: 3005 lbs

3. Split squat (one leg lunge on squat rack) 7 on each side

Set 1: 14 x 45 lbs
Set 2: 14 x 50 lbs
Set 3: 14 x 50 lbs
Set 4: 14 x 55 lbs

Total: 2800 lbs

4. Calf raise (squat rack)

Set 1: 15 x 95 lbs
Set 2: 12 x 105 lbs
Set 3: 10 x 115 lbs
Set 4: 8 x 115 lbs

Total: 4755 lbs

5. Linear leg press (weighted) counting 103 resostance weight

Set 1: 12 x 193 lbs
Set 2: 10 x 283 lbs
Set 3: 8 x 333 lbs
Set 4: 6 x 373 lbs

Total: 10048 lbs

6. Abdominal crunch machine (weights)

Set 1: 15 x 20 lbs
Set 2: 15 x 5 lbs
Set 3: 15 x 25 lbs
Set 4: 15 x 25 lbs

Total: 1125 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined