Leg Lift Day

by 7nish

Settings

lbskgs

Summary

February 12th, 2017
1 h
34 sets, 218 reps
18225 lbs

1. Squat Rack

Set 1: 12 x 85 lbs
Set 2: 10 x 95 lbs
Set 3: 8 x 115 lbs
Set 4: 6 x 120 lbs
Set 5: 0 x 0 lbs

Total: 3610 lbs

2. Good Mornings

Set 1: 12 x 75 lbs
Set 2: 10 x 85 lbs
Set 3: 8 x 95 lbs
Set 4: 6 x 105 lbs
Set 5: 0 x 0 lbs

Total: 3140 lbs

3. Seated leg press machine

Set 1: 1 x 200 lbs
Set 2: 2 x 190 lbs
Set 3: 3 x 170 lbs
Set 4: 4 x 150 lbs
Set 5: 5 x 130 lbs
Set 6: 6 x 110 lbs
Set 7: 7 x 90 lbs
Set 8: 8 x 70 lbs
Set 9: 9 x 50 lbs
Set 10: 10 x 30 lbs

Total: 4940 lbs

4. Leg Curl Machine (laying down)

Set 1: 1 x 80 lbs
Set 2: 2 x 70 lbs
Set 3: 3 x 65 lbs
Set 4: 4 x 60 lbs
Set 5: 5 x 50 lbs
Set 6: 6 x 40 lbs
Set 7: 7 x 30 lbs
Set 8: 8 x 20 lbs
Set 9: 9 x 10 lbs
Set 10: 10 x 15 lbs

Total: 1755 lbs

5. Smith machine calf raises

Set 1: 12 x 90 lbs
Set 2: 10 x 130 lbs
Set 3: 8 x 150 lbs
Set 4: 6 x 200 lbs

Total: 4780 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined