Leg Lift Day

by 7nish

Settings

lbskgs

Summary

April 24th, 2019
50 minutes
25 sets, 290 reps
21069.37 lbs

1. Squat Rack

Set 1: 10 x 20.41 lbs
Set 2: 10 x 20.41 lbs
Set 3: 10 x 24.95 lbs
Set 4: 10 x 24.95 lbs
Set 5: 10 x 24.95 lbs

Total: 1156.66 lbs

2. Deadlifts

Set 1: 10 x 43.09 lbs
Set 2: 10 x 43.09 lbs
Set 3: 10 x 47.63 lbs
Set 4: 10 x 47.63 lbs

Total: 1814.37 lbs

3. Angled leg press (weight room)

Set 1: 10 x 86.18 lbs
Set 2: 10 x 127.01 lbs
Set 3: 10 x 136.08 lbs
Set 4: 10 x 136.08 lbs

Total: 4853.44 lbs

4. Calf raises angled leg press weighted

Set 1: 20 x 86.18 lbs
Set 2: 20 x 127.01 lbs
Set 3: 20 x 136.08 lbs
Set 4: 20 x 136.08 lbs

Total: 9706.88 lbs

5. Leg Curl Machine

Set 1: 10 x 36.29 lbs
Set 2: 10 x 54.43 lbs
Set 3: 10 x 63.5 lbs
Set 4: 10 x 63.5 lbs

Total: 2177.24 lbs

6. Seated leg extension

Set 1: 10 x 29.48 lbs
Set 2: 10 x 29.48 lbs
Set 3: 10 x 38.56 lbs
Set 4: 10 x 38.56 lbs

Total: 1360.78 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined