Leg Lift Day

by 7nish

Settings

lbskgs

Summary

February 2nd, 2017
1 h
20 sets, 167 reps
26976 lbs

1. Squat Rack

Set 1: 12 x 75 lbs
Set 2: 10 x 85 lbs
Set 3: 8 x 95 lbs
Set 4: 6 x 105 lbs
Set 5: 6 x 115 lbs

Total: 3830 lbs

2. Deadlifts (stiff leg)

Set 1: 12 x 115 lbs
Set 2: 10 x 125 lbs
Set 3: 8 x 135 lbs
Set 4: 6 x 145 lbs
Set 5: 6 x 145 lbs

Total: 5450 lbs

3. Linear leg press (weighted) counting 103 resostance weight

Set 1: 12 x 283 lbs
Set 2: 10 x 373 lbs
Set 3: 8 x 373 lbs
Set 4: 6 x 423 lbs
Set 5: 6 x 443 lbs

Total: 15306 lbs

4. Leg Curl Machine (laying down)

Set 1: 12 x 50 lbs
Set 2: 10 x 55 lbs
Set 3: 8 x 60 lbs
Set 4: 6 x 60 lbs
Set 5: 5 x 80 lbs

Total: 2390 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined