Leg Lift Day

by 7nish

Settings

lbskgs

Summary

August 27th, 2019
1 h
24 sets, 240 reps
31700 lbs

1. Squat Rack

Set 1: 10 x 45 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs
Set 5: 10 x 65 lbs

Total: 2750 lbs

2. Leg Curl Machine (laying down)

Set 1: 10 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 50 lbs

Total: 2300 lbs

3. Linear leg press (weighted) counting 103 resostance weight

Set 1: 10 x 283 lbs
Set 2: 10 x 283 lbs
Set 3: 10 x 283 lbs
Set 4: 10 x 353 lbs
Set 5: 10 x 353 lbs

Total: 15550 lbs

4. Leg Curl Machine

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 140 lbs
Set 5: 10 x 160 lbs

Total: 6800 lbs

5. Seated leg extension

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 120 lbs

Total: 4300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined