Leg Lift Day

by 7nish

Settings

lbskgs

Summary

March 5th, 2016
1 h
15 sets, 78 reps
5460 lbs

1. Row Machine Warm Up -5mins

Set 1: 0 x 0 lbs

Total: 0 lbs

2. Deadlifts

Set 1: 7 x 65 lbs
Set 2: 7 x 75 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 95 lbs
Set 5: 2 x 115 lbs
Set 6: 1 x 135 lbs

Total: 2245 lbs

3. Barbell lunge

Set 1: 7 x 45 lbs
Set 2: 7 x 50 lbs
Set 3: 5 x 55 lbs
Set 4: 5 x 60 lbs

Total: 1240 lbs

4. Squat Rack

Set 1: 10 x 65 lbs
Set 2: 7 x 75 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 75 lbs

Total: 1975 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined