Leg Lift Day

by 7nish

Settings

lbskgs

Summary

October 9th, 2017
40 minutes
18 sets, 186 reps
34368 lbs

1. Squat Rack

Set 1: 10 x 45 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 65 lbs

Total: 2250 lbs

2. Deadlifts

Set 1: 10 x 105 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 105 lbs
Set 4: 10 x 105 lbs

Total: 4200 lbs

3. Linear leg press (weighted) counting 103 resostance weight

Set 1: 10 x 193 lbs
Set 2: 10 x 283 lbs
Set 3: 8 x 333 lbs
Set 4: 8 x 333 lbs
Set 5: 5 x 373 lbs
Set 6: 5 x 373 lbs

Total: 13818 lbs

4. Calf press machine (Buckhead)

Set 1: 15 x 205 lbs
Set 2: 15 x 235 lbs
Set 3: 15 x 250 lbs
Set 4: 15 x 250 lbs

Total: 14100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined