Leg Lift Day

by 7nish

Settings

lbskgs

Summary

December 17th, 2017
1 h
30 sets, 238 reps
24214 lbs

1. Squat Rack

Set 1: 12 x 45 lbs
Set 2: 10 x 55 lbs
Set 3: 8 x 65 lbs
Set 4: 6 x 75 lbs
Set 5: 4 x 95 lbs
Set 6: 2 x 100 lbs

Total: 2640 lbs

2. Deadlifts

Set 1: 10 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 6 x 145 lbs
Set 4: 4 x 155 lbs
Set 5: 2 x 180 lbs

Total: 4280 lbs

3. V Squat machine (facing front 54lbs starting weight)

Set 1: 10 x 144 lbs
Set 2: 10 x 144 lbs
Set 3: 10 x 144 lbs
Set 4: 10 x 144 lbs

Total: 5760 lbs

4. Single leg dumbbell deadlifts

Set 1: 7 x 12.5 lbs
Set 2: 7 x 12.5 lbs
Set 3: 7 x 12.5 lbs
Set 4: 7 x 12.5 lbs
Set 5: 10 x 5 lbs
Set 6: 10 x 5 lbs
Set 7: 10 x 5 lbs
Set 8: 10 x 5 lbs

Total: 550 lbs

5. Linear leg press (weighted) counting 103 resostance weight

Set 1: 10 x 283 lbs
Set 2: 8 x 333 lbs
Set 3: 6 x 423 lbs
Set 4: 4 x 513 lbs

Total: 10084 lbs

6. Leg Curl Machine (laying down)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined