Leg Lift Day

by 7nish

Settings

lbskgs

Summary

May 19th, 2019
57 minutes
25 sets, 290 reps
49250 lbs

1. Squat Rack

Set 1: 10 x 45 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 65 lbs

Total: 2850 lbs

2. Deadlifts

Set 1: 10 x 95 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 115 lbs

Total: 4400 lbs

3. Angled leg press (weight room)

Set 1: 10 x 260 lbs
Set 2: 10 x 280 lbs
Set 3: 10 x 280 lbs
Set 4: 10 x 300 lbs

Total: 11200 lbs

4. Calf raises angled leg press weighted

Set 1: 20 x 260 lbs
Set 2: 20 x 280 lbs
Set 3: 20 x 280 lbs
Set 4: 20 x 300 lbs

Total: 22400 lbs

5. Leg Curl Machine

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 140 lbs

Total: 5000 lbs

6. Seated leg extension

Set 1: 10 x 65 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 85 lbs
Set 4: 10 x 105 lbs

Total: 3400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined