Leg Lift Day

by 7nish

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Summary

  • event_availableMay 19th, 2019
  • schedule57 minutes
  • equalizer25 sets,  290 reps
  • fitness_center49250 lbs

1. Squat Rack

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 10 x 60 lbs
  • Set 5: 10 x 65 lbs

Total: 2850 lbs

2. Deadlifts

  • Set 1: 10 x 95 lbs
  • Set 2: 10 x 115 lbs
  • Set 3: 10 x 115 lbs
  • Set 4: 10 x 115 lbs

Total: 4400 lbs

3. Angled leg press (weight room)

  • Set 1: 10 x 260 lbs
  • Set 2: 10 x 280 lbs
  • Set 3: 10 x 280 lbs
  • Set 4: 10 x 300 lbs

Total: 11200 lbs

4. Calf raises angled leg press weighted

  • Set 1: 20 x 260 lbs
  • Set 2: 20 x 280 lbs
  • Set 3: 20 x 280 lbs
  • Set 4: 20 x 300 lbs

Total: 22400 lbs

5. Leg Curl Machine

  • Set 1: 10 x 120 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 10 x 120 lbs
  • Set 4: 10 x 140 lbs

Total: 5000 lbs

6. Seated leg extension

  • Set 1: 10 x 65 lbs
  • Set 2: 10 x 85 lbs
  • Set 3: 10 x 85 lbs
  • Set 4: 10 x 105 lbs

Total: 3400 lbs