Leg Lift Day

by 7nish

Settings

lbskgs

Summary

February 5th, 2017
1 h
25 sets, 194 reps
12210 lbs

1. Squat Rack

Set 1: 10 x 85 lbs
Set 2: 8 x 95 lbs
Set 3: 6 x 115 lbs
Set 4: 20 x 85 lbs
Set 5: 0 x 0 lbs

Total: 4000 lbs

2. Deadlifts (stiff leg)

Set 1: 12 x 125 lbs
Set 2: 10 x 135 lbs
Set 3: 8 x 145 lbs
Set 4: 6 x 145 lbs
Set 5: 0 x 0 lbs

Total: 4880 lbs

3. Warm up full thruster

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

4. Leg extension seated and isolated (SS)

Set 1: 12 x 40 lbs
Set 2: 10 x 50 lbs
Set 3: 8 x 65 lbs
Set 4: 6 x 75 lbs

Total: 1950 lbs

5. Complex dumbbell (squats)

Set 1: 6 x 10 lbs
Set 2: 6 x 10 lbs
Set 3: 6 x 10 lbs
Set 4: 6 x 10 lbs
Set 5: 6 x 10 lbs
Set 6: 6 x 10 lbs
Set 7: 6 x 10 lbs
Set 8: 6 x 10 lbs

Total: 480 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined