Leg Lift Day

by 7nish

Settings

lbskgs

Summary

May 21st, 2017
1 h
34 sets, 472 reps
48900 lbs

1. Squat Rack

Set 1: 10 x 65 lbs
Set 2: 8 x 85 lbs
Set 3: 6 x 95 lbs
Set 4: 5 x 130 lbs
Set 5: 5 x 130 lbs
Set 6: 5 x 130 lbs

Total: 3850 lbs

2. Deadlifts

Set 1: 10 x 135 lbs
Set 2: 8 x 155 lbs
Set 3: 6 x 155 lbs
Set 4: 5 x 165 lbs
Set 5: 5 x 165 lbs
Set 6: 5 x 165 lbs

Total: 5995 lbs

3. Walking weighted lunges

Set 1: 22 x 20 lbs
Set 2: 22 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs

Total: 1680 lbs

4. Leg Curl Machine (laying down)

Set 1: 15 x 25 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs
Set 4: 15 x 35 lbs
Set 5: 15 x 35 lbs

Total: 2475 lbs

5. Hip adduction machine (pushing in)

Set 1: 20 x 125 lbs
Set 2: 20 x 125 lbs
Set 3: 20 x 125 lbs
Set 4: 20 x 130 lbs

Total: 10100 lbs

6. Hip abduction machine (pushing out)

Set 1: 20 x 70 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 70 lbs
Set 4: 20 x 70 lbs

Total: 5600 lbs

7. Horizontal Calf Machine

Set 1: 15 x 230 lbs
Set 2: 15 x 250 lbs
Set 3: 15 x 250 lbs
Set 4: 15 x 270 lbs
Set 5: 15 x 280 lbs

Total: 19200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined