Leg Lift Day

by 7nish

Settings

lbskgs

Summary

January 12th, 2019
56 minutes
17 sets, 220 reps
23550 lbs

1. Wall balls

Set 1: 20 x 5 lbs
Set 2: 20 x 5 lbs
Set 3: 20 x 5 lbs
Set 4: 20 x 10 lbs
Set 5: 20 x 10 lbs

Total: 700 lbs

2. Angled leg press (weight room)

Set 1: 10 x 280 lbs
Set 2: 10 x 330 lbs
Set 3: 10 x 330 lbs
Set 4: 10 x 350 lbs
Set 5: 10 x 360 lbs
Set 6: 10 x 370 lbs

Total: 20200 lbs

3. Leg Curl Machine (laying down)

Set 1: 10 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs
Set 5: 10 x 45 lbs
Set 6: 10 x 45 lbs

Total: 2650 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined