Leg Lift Day

by 7nish

Settings

lbskgs

Summary

July 14th, 2019
1 h
16 sets, 162 reps
NaN lbs

1. Squat Rack

Set 1: 12 x 45 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 75 lbs

Total: 2590 lbs

2. Seated leg extension

Set 1: 10 x 65 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 105 lbs
Set 4: 10 x undefined lbs

Total: NaN lbs

3. Rack pull deadlift

Set 1: 10 x 115 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 145 lbs
Set 4: 10 x 150 lbs

Total: 5450 lbs

4. Leg Curl Machine (laying down)

Set 1: 10 x 45 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 1950 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined