Leg Lift Day

by 7nish

Settings

lbskgs

Summary

May 6th, 2016
1 h
19 sets, 267 reps
29730 lbs

1. Row Machine Warm Up 7min

Set 1: 0 x 0 lbs

Total: 0 lbs

2. Good Mornings

Set 1: 15 x 85 lbs
Set 2: 15 x 85 lbs
Set 3: 15 x 85 lbs

Total: 3825 lbs

3. Deadlifts

Set 1: 15 x 95 lbs
Set 2: 15 x 95 lbs
Set 3: 15 x 95 lbs

Total: 4275 lbs

4. Squat Rack

Set 1: 15 x 85 lbs
Set 2: 15 x 85 lbs
Set 3: 15 x 85 lbs

Total: 3825 lbs

5. Split squat (one leg lunge on squat rack) 7 on each side

Set 1: 14 x 65 lbs
Set 2: 14 x 65 lbs
Set 3: 14 x 65 lbs

Total: 2730 lbs

6. Hack Squat machine

Set 1: 15 x 180 lbs
Set 2: 15 x 180 lbs
Set 3: 15 x 180 lbs

Total: 8100 lbs

7. Standing Calf Raises

Set 1: 15 x 155 lbs
Set 2: 15 x 155 lbs
Set 3: 15 x 155 lbs

Total: 6975 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined