Leg Lift Day

by 7nish

Settings

lbskgs

Summary

January 26th, 2017
1 h
16 sets, 136 reps
21848 lbs

1. Squat Rack

Set 1: 12 x 65 lbs
Set 2: 10 x 75 lbs
Set 3: 8 x 75 lbs
Set 4: 8 x 85 lbs
Set 5: 6 x 95 lbs
Set 6: 6 x 105 lbs

Total: 4010 lbs

2. Deadlifts (stiff leg)

Set 1: 12 x 105 lbs
Set 2: 10 x 115 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 145 lbs
Set 5: 6 x 145 lbs
Set 6: 6 x 145 lbs

Total: 6390 lbs

3. Linear leg press (weighted) counting 103 resostance weight

Set 1: 12 x 283 lbs
Set 2: 10 x 283 lbs
Set 3: 8 x 373 lbs
Set 4: 6 x 373 lbs

Total: 11448 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined