Englishexpand_more

Leg Lift Day

by 7nish

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Summary

  • event_availableMay 22nd, 2016
  • schedule1 h
  • equalizer13 sets,  180 reps
  • fitness_center18300 lbs

1. Row Machine Warm Up -10mins

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Good Mornings

  • Set 1: 15 x 85 lbs
  • Set 2: 15 x 85 lbs
  • Set 3: 15 x 85 lbs

Total: 3825 lbs

3. Deadlifts

  • Set 1: 15 x 95 lbs
  • Set 2: 15 x 95 lbs
  • Set 3: 15 x 95 lbs

Total: 4275 lbs

4. Squat Rack

  • Set 1: 15 x 65 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 45 lbs

Total: 2325 lbs

5. Standing Calf Raises

  • Set 1: 15 x 175 lbs
  • Set 2: 15 x 175 lbs
  • Set 3: 15 x 175 lbs

Total: 7875 lbs