Leg Lift Day

by 7nish

Settings

lbskgs

Summary

May 3rd, 2018
1 h
23 sets, NaN reps
NaN lbs

1. Squat Rack

Set 1: 10 x 45 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 65 lbs
Set 5: 8 x 75 lbs
Set 6: 6 x 85 lbs
Set 7: 6 x 85 lbs

Total: 3820 lbs

2. Deadlifts (stiff leg)

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs

Total: 3450 lbs

3. Leg Curl Machine (laying down)

Set 1: 10 x 40 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: null x 0 lbs

Total: NaN lbs

4. Leg extension seated and isolated (SS)

Set 1: 10 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 40 lbs

Total: 1400 lbs

5. Calf press machine (Buckhead)

Set 1: 15 x 190 lbs
Set 2: 15 x 205 lbs
Set 3: 15 x 220 lbs
Set 4: 15 x 230 lbs

Total: 12675 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined