Leg Lift Day

by 7nish

Settings

lbskgs

Summary

June 17th, 2019
1 h
23 sets, 260 reps
45900 lbs

1. Squat Rack

Set 1: 10 x 45 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2500 lbs

2. Good Mornings

Set 1: 10 x 45 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs

Total: 2300 lbs

3. Angled leg press (weight room)

Set 1: 10 x 280 lbs
Set 2: 10 x 330 lbs
Set 3: 10 x 330 lbs
Set 4: 10 x 330 lbs

Total: 12700 lbs

4. Calf raises angled leg press weighted

Set 1: 20 x 330 lbs
Set 2: 20 x 330 lbs
Set 3: 20 x 330 lbs

Total: 19800 lbs

5. Leg Curl Machine

Set 1: 10 x 100 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 140 lbs

Total: 4800 lbs

6. Seated leg extension

Set 1: 10 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 105 lbs
Set 4: 10 x 105 lbs

Total: 3800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined