Leg Lift Day

by 7nish

Settings

lbskgs

Summary

May 27th, 2018
1 h
24 sets, 244 reps
13502 lbs

1. Squat Rack

Set 1: 10 x 45 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 75 lbs

Total: 2600 lbs

2. Sumo deadlift

Set 1: 10 x 65 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 115 lbs

Total: 3900 lbs

3. Dumbbell box step over

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs
Set 4: 20 x 10 lbs

Total: 800 lbs

4. Single leg dumbbell deadlifts

Set 1: 10 x 17.6 lbs
Set 2: 10 x 17.6 lbs
Set 3: 10 x 17.6 lbs
Set 4: 10 x 26.4 lbs

Total: 792 lbs

5. Prowler push

Set 1: 1 x 75 lbs
Set 2: 1 x 75 lbs
Set 3: 1 x 75 lbs
Set 4: 1 x 75 lbs

Total: 300 lbs

6. Standing Calf Raises

Set 1: 10 x 121 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 130 lbs

Total: 5110 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined