Englishexpand_more

Leg Lift Day

by 7nish

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Summary

  • event_availableSeptember 16th, 2018
  • schedule1 h
  • equalizer29 sets,  NaN reps
  • fitness_centerNaN lbs

1. Angled leg press (weight room)

  • Set 1: 10 x 280 lbs
  • Set 2: 10 x 370 lbs
  • Set 3: 10 x 370 lbs
  • Set 4: 10 x 370 lbs

Total: 13900 lbs

2. Wall balls

  • Set 1: 20 x 8 lbs
  • Set 2: 20 x 8 lbs
  • Set 3: 20 x 8 lbs
  • Set 4: 20 x 8 lbs
  • Set 5: 20 x 10 lbs

Total: 840 lbs

3. Leg Curl Machine (laying down)

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 10 x 50 lbs

Total: 1800 lbs

4. Calf raise on seated leg press machine

  • Set 1: 10 x 160 lbs
  • Set 2: 10 x 180 lbs
  • Set 3: 10 x 180 lbs
  • Set 4: 10 x 200 lbs

Total: 7200 lbs

5. Hip abduction machine (pushing out)

  • Set 1: 15 x 75 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 80 lbs
  • Set 4: null x null lbs

Total: NaN lbs

6. Hip adduction machine (pushing in)

  • Set 1: 15 x 75 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 85 lbs
  • Set 4: 15 x 85 lbs

Total: 4875 lbs

7. Glute press machine

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs
  • Set 4: 10 x 90 lbs

Total: 3600 lbs