Leg Lift Day

by 7nish

Settings

lbskgs

Summary

April 13th, 2019
1 h
25 sets, 290 reps
46850 lbs

1. Squat Rack

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs
Set 5: 10 x 60 lbs

Total: 2600 lbs

2. Deadlifts

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 115 lbs

Total: 4200 lbs

3. Seated leg extension

Set 1: 10 x 60 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 80 lbs

Total: 2750 lbs

4. Leg Curl Machine

Set 1: 10 x 80 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 140 lbs

Total: 4600 lbs

5. Angled leg press (weight room)

Set 1: 10 x 190 lbs
Set 2: 10 x 260 lbs
Set 3: 10 x 310 lbs
Set 4: 10 x 330 lbs

Total: 10900 lbs

6. Calf raises angled leg press weighted

Set 1: 20 x 190 lbs
Set 2: 20 x 260 lbs
Set 3: 20 x 310 lbs
Set 4: 20 x 330 lbs

Total: 21800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined