Leg Lift Day

by 7nish

Settings

lbskgs

Summary

August 19th, 2019
1 h
25 sets, 250 reps
34400 lbs

1. Squat Rack

Set 1: 10 x 45 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs
Set 5: 10 x 65 lbs

Total: 3050 lbs

2. Linear leg press (weighted) counting 103 resostance weight

Set 1: 10 x 193 lbs
Set 2: 10 x 283 lbs
Set 3: 10 x 283 lbs
Set 4: 10 x 353 lbs
Set 5: 10 x 353 lbs

Total: 14650 lbs

3. Deadlifts

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 115 lbs
Set 5: 10 x 115 lbs

Total: 5150 lbs

4. Seated leg extension

Set 1: 10 x 90 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 125 lbs
Set 5: 10 x 130 lbs

Total: 5550 lbs

5. Leg Curl Machine

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs
Set 5: 10 x 120 lbs

Total: 6000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined