Leg Lift Day

by 7nish

Settings

lbskgs

Summary

June 9th, 2019
47 minutes
19 sets, 180 reps
14150 lbs

1. Squat Rack

Set 1: 10 x 45 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs
Set 5: 10 x 65 lbs

Total: 2950 lbs

2. Good Mornings

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs

Total: 2600 lbs

3. Seated leg extension

Set 1: 10 x 120 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 150 lbs
Set 5: 10 x 160 lbs

Total: 7000 lbs

4. Leg Curl Machine (laying down)

Set 1: 10 x 35 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 5 x 45 lbs
Set 5: 5 x 45 lbs

Total: 1600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined