Leg Lift Day

by 7nish

Settings

lbskgs

Summary

August 24th, 2017
58 minutes
21 sets, 230 reps
24400 lbs

1. Squat Rack

Set 1: 10 x 70 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 85 lbs
Set 4: 10 x 85 lbs
Set 5: 10 x 85 lbs

Total: 4100 lbs

2. Deadlifts

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs

Total: 5400 lbs

3. Leg extension seated and isolated (SS)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1000 lbs

4. Leg Curl Machine (laying down)

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1600 lbs

5. Calf press machine (Buckhead)

Set 1: 15 x 190 lbs
Set 2: 15 x 205 lbs
Set 3: 15 x 205 lbs
Set 4: 15 x 220 lbs

Total: 12300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined