Leg Lift Day

by 7nish

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Summary

  • event_availableJanuary 28th, 2018
  • schedule2 h
  • equalizer27 sets,  296 reps
  • fitness_center15770 lbs

1. Squat Rack

  • Set 1: 12 x 65 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 8 x 75 lbs
  • Set 4: 6 x 85 lbs
  • Set 5: 6 x 90 lbs
  • Set 6: 4 x 100 lbs
  • Set 7: 8 x 70 lbs
  • Set 8: 12 x 65 lbs

Total: 4870 lbs

2. Deadlifts

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs

Total: 4050 lbs

3. Walking weighted lunges

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs
  • Set 4: 20 x 20 lbs

Total: 1600 lbs

4. Leg extension seated and isolated (SS)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 10 x 30 lbs
  • Set 5: 10 x 20 lbs
  • Set 6: 10 x 10 lbs

Total: 1650 lbs

5. Seated leg curl machine

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 60 lbs
  • Set 5: 10 x 55 lbs
  • Set 6: 10 x 50 lbs

Total: 3600 lbs