Leg Lift Day

by 7nish

Settings

lbskgs

Summary

January 28th, 2018
2 h
27 sets, 296 reps
15770 lbs

1. Squat Rack

Set 1: 12 x 65 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 75 lbs
Set 4: 6 x 85 lbs
Set 5: 6 x 90 lbs
Set 6: 4 x 100 lbs
Set 7: 8 x 70 lbs
Set 8: 12 x 65 lbs

Total: 4870 lbs

2. Deadlifts

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

3. Walking weighted lunges

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs

Total: 1600 lbs

4. Leg extension seated and isolated (SS)

Set 1: 10 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 20 lbs
Set 6: 10 x 10 lbs

Total: 1650 lbs

5. Seated leg curl machine

Set 1: 10 x 60 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 55 lbs
Set 6: 10 x 50 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined