Leg Lift Day

by 7nish

Settings

List View

Summary

  • event_availableMay 12th, 2019
  • schedule1 h
  • equalizer26 sets,  310 reps
  • fitness_center51850 lbs

1. Squat Rack

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 10 x 55 lbs
  • Set 4: 10 x 60 lbs
  • Set 5: 10 x 60 lbs

Total: 2750 lbs

2. Deadlifts

  • Set 1: 10 x 95 lbs
  • Set 2: 10 x 105 lbs
  • Set 3: 10 x 105 lbs
  • Set 4: 10 x 110 lbs
  • Set 5: 10 x 110 lbs

Total: 5250 lbs

3. Angled leg press (weight room)

  • Set 1: 10 x 190 lbs
  • Set 2: 10 x 260 lbs
  • Set 3: 10 x 260 lbs
  • Set 4: 10 x 280 lbs
  • Set 5: 10 x 280 lbs

Total: 12700 lbs

4. Calf raises angled leg press weighted

  • Set 1: 20 x 190 lbs
  • Set 2: 20 x 260 lbs
  • Set 3: 20 x 260 lbs
  • Set 4: 20 x 280 lbs
  • Set 5: 20 x 280 lbs

Total: 25400 lbs

5. Leg Curl Machine

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 10 x 140 lbs

Total: 3600 lbs

6. Seated leg extension

  • Set 1: 10 x 65 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 10 x 85 lbs

Total: 2150 lbs