Leg Lift Day

by 7nish

Settings

lbskgs

Summary

May 12th, 2019
1 h
26 sets, 310 reps
51850 lbs

1. Squat Rack

Set 1: 10 x 45 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 60 lbs

Total: 2750 lbs

2. Deadlifts

Set 1: 10 x 95 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 105 lbs
Set 4: 10 x 110 lbs
Set 5: 10 x 110 lbs

Total: 5250 lbs

3. Angled leg press (weight room)

Set 1: 10 x 190 lbs
Set 2: 10 x 260 lbs
Set 3: 10 x 260 lbs
Set 4: 10 x 280 lbs
Set 5: 10 x 280 lbs

Total: 12700 lbs

4. Calf raises angled leg press weighted

Set 1: 20 x 190 lbs
Set 2: 20 x 260 lbs
Set 3: 20 x 260 lbs
Set 4: 20 x 280 lbs
Set 5: 20 x 280 lbs

Total: 25400 lbs

5. Leg Curl Machine

Set 1: 10 x 100 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 140 lbs

Total: 3600 lbs

6. Seated leg extension

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 85 lbs

Total: 2150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined