Leg Lift Day

by 7nish

Settings

lbskgs

Summary

July 2nd, 2017
2 h
29 sets, 249 reps
48087 lbs

1. Deadlifts

Set 1: 8 x 135 lbs
Set 2: 6 x 155 lbs
Set 3: 5 x 170 lbs
Set 4: 5 x 175 lbs
Set 5: 5 x 175 lbs
Set 6: 5 x 175 lbs

Total: 5485 lbs

2. Squat Rack

Set 1: 12 x 85 lbs
Set 2: 10 x 95 lbs
Set 3: 8 x 95 lbs
Set 4: 6 x 100 lbs
Set 5: 5 x 105 lbs
Set 6: 5 x 110 lbs
Set 7: 5 x 110 lbs

Total: 4955 lbs

3. Linear leg press (weighted) counting 103 resostance weight

Set 1: 10 x 283 lbs
Set 2: 8 x 373 lbs
Set 3: 6 x 373 lbs
Set 4: 5 x 463 lbs
Set 5: 5 x 513 lbs
Set 6: 5 x 513 lbs

Total: 15497 lbs

4. Leg Curl Machine (laying down)

Set 1: 10 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs
Set 5: 10 x 40 lbs

Total: 1900 lbs

5. Horizontal Calf Machine

Set 1: 15 x 230 lbs
Set 2: 15 x 250 lbs
Set 3: 15 x 270 lbs
Set 4: 15 x 290 lbs
Set 5: 15 x 310 lbs

Total: 20250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined