Leg Lift Day

by 7nish

Settings

lbskgs

Summary

February 10th, 2017
43 minutes
30 sets, 318 reps
20190 lbs

1. Seated leg press machine

Set 1: 12 x 140 lbs
Set 2: 10 x 155 lbs
Set 3: 8 x 170 lbs
Set 4: 6 x 190 lbs
Set 5: 20 x 140 lbs

Total: 8530 lbs

2. Thrusters 10 reps of 30lb in between superset

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 30 lbs
Set 6: 10 x 30 lbs
Set 7: 10 x 30 lbs
Set 8: 10 x 30 lbs
Set 9: 10 x 30 lbs
Set 10: 10 x 30 lbs
Set 11: 10 x 30 lbs
Set 12: 10 x 30 lbs
Set 13: 10 x 30 lbs
Set 14: 10 x 30 lbs
Set 15: 10 x 30 lbs

Total: 4500 lbs

3. Leg Curl Machine (laying down)

Set 1: 12 x 50 lbs
Set 2: 10 x 55 lbs
Set 3: 8 x 65 lbs
Set 4: 6 x 70 lbs
Set 5: 20 x 40 lbs

Total: 2890 lbs

4. Seated leg extension

Set 1: 12 x 80 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 100 lbs
Set 4: 6 x 135 lbs
Set 5: 20 x 50 lbs

Total: 4270 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined