Leg Lift Day

by 7nish

Settings

lbskgs

Summary

April 23rd, 2017
1 h
28 sets, 285 reps
45579 lbs

1. Squat Rack

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 6 x 110 lbs
Set 4: 6 x 115 lbs
Set 5: 6 x 115 lbs
Set 6: 6 x 115 lbs

Total: 4080 lbs

2. Deadlifts

Set 1: 15 x 70 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 105 lbs
Set 4: 5 x 145 lbs
Set 5: 5 x 145 lbs
Set 6: 5 x 145 lbs

Total: 6300 lbs

3. Linear leg press (weighted) counting 103 resostance weight

Set 1: 15 x 193 lbs
Set 2: 15 x 243 lbs
Set 3: 6 x 463 lbs
Set 4: 6 x 463 lbs
Set 5: 6 x 463 lbs
Set 6: 0 x 0 lbs

Total: 14874 lbs

4. Seated leg curl machine

Set 1: 15 x 45 lbs
Set 2: 15 x 60 lbs
Set 3: 6 x 100 lbs
Set 4: 6 x 100 lbs
Set 5: 6 x 100 lbs

Total: 3375 lbs

5. Horizontal Calf Machine

Set 1: 15 x 150 lbs
Set 2: 15 x 200 lbs
Set 3: 15 x 260 lbs
Set 4: 15 x 260 lbs
Set 5: 15 x 260 lbs

Total: 16950 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined