Leg Lift Day

by 7nish

Settings

lbskgs

Summary

April 2nd, 2017
1 h
29 sets, 216 reps
33218 lbs

1. Squat Rack

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 6 x 105 lbs
Set 4: 4 x 115 lbs
Set 5: 3 x 120 lbs
Set 6: 3 x 120 lbs
Set 7: 4 x 115 lbs
Set 8: 6 x 105 lbs

Total: 4250 lbs

2. Deadlifts

Set 1: 10 x 45 lbs
Set 2: 6 x 135 lbs
Set 3: 4 x 155 lbs
Set 4: 3 x 145 lbs
Set 5: 3 x 145 lbs
Set 6: 4 x 145 lbs
Set 7: 6 x 135 lbs

Total: 4140 lbs

3. Linear leg press (weighted) counting 103 resostance weight

Set 1: 6 x 283 lbs
Set 2: 4 x 373 lbs
Set 3: 3 x 463 lbs
Set 4: 3 x 553 lbs
Set 5: 4 x 373 lbs
Set 6: 6 x 283 lbs

Total: 9428 lbs

4. Leg Curl Machine (laying down)

Set 1: 8 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 1900 lbs

5. Horizontal Calf Machine

Set 1: 15 x 200 lbs
Set 2: 15 x 230 lbs
Set 3: 15 x 230 lbs
Set 4: 15 x 240 lbs

Total: 13500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined