Leg Lift Day

by 7nish

Settings

lbskgs

Summary

October 26th, 2017
1 h
19 sets, 256 reps
30538 lbs

1. Squat Rack

Set 1: 10 x 45 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 65 lbs
Set 5: 10 x 65 lbs
Set 6: 10 x 65 lbs

Total: 3550 lbs

2. Leg Curl Machine (laying down)

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs
Set 5: 20 x 20 lbs

Total: 2000 lbs

3. Linear leg press (weighted) counting 103 resostance weight

Set 1: 12 x 283 lbs
Set 2: 10 x 283 lbs
Set 3: 8 x 333 lbs
Set 4: 6 x 333 lbs

Total: 10888 lbs

4. Calf press machine (Buckhead)

Set 1: 15 x 250 lbs
Set 2: 15 x 250 lbs
Set 3: 15 x 220 lbs
Set 4: 15 x 220 lbs

Total: 14100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined