Leg Lift Day

by 7nish

Settings

lbskgs

Summary

March 31st, 2018
1 h
24 sets, 305 reps
22100 lbs

1. Smith Machine Squats

Set 1: 15 x 20 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 70 lbs

Total: 3100 lbs

2. Deadlift smith machine

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs

Total: 3300 lbs

3. Walking weighted lunges

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs

Total: 0 lbs

4. Leg Curl Machine (laying down)

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2000 lbs

5. Leg extension seated and isolated (SS)

Set 1: 10 x 20 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 60 lbs

Total: 1700 lbs

6. Calf freemotion

Set 1: 15 x 180 lbs
Set 2: 15 x 200 lbs
Set 3: 15 x 200 lbs
Set 4: 15 x 220 lbs

Total: 12000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined