Leg Lift Day

by 7nish

Settings

lbskgs

Summary

August 17th, 2017
1 h
21 sets, 230 reps
12054.22 lbs

1. Squat Rack

Set 1: 10 x 29.48 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 36.29 lbs
Set 4: 10 x 36.29 lbs
Set 5: 10 x 36.29 lbs

Total: 1746.33 lbs

2. Deadlifts

Set 1: 10 x 61.23 lbs
Set 2: 10 x 61.23 lbs
Set 3: 10 x 61.23 lbs
Set 4: 10 x 65.77 lbs

Total: 2494.76 lbs

3. Leg extension seated and isolated (SS)

Set 1: 10 x 11.34 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 15.88 lbs
Set 4: 10 x 18.14 lbs

Total: 589.67 lbs

4. Leg Curl Machine (laying down)

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 23.81 lbs
Set 4: 10 x 23.81 lbs

Total: 929.86 lbs

5. Calf press machine (Buckhead)

Set 1: 15 x 99.79 lbs
Set 2: 15 x 106.59 lbs
Set 3: 15 x 106.59 lbs
Set 4: 15 x 106.59 lbs

Total: 6293.59 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined