Leg Lift Day

by 7nish

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Summary

  • event_availableAugust 17th, 2017
  • schedule1 h
  • equalizer21 sets,  230 reps
  • fitness_center26575 lbs

1. Squat Rack

  • Set 1: 10 x 65 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 80 lbs
  • Set 4: 10 x 80 lbs
  • Set 5: 10 x 80 lbs

Total: 3850 lbs

2. Deadlifts

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 10 x 145 lbs

Total: 5500 lbs

3. Leg extension seated and isolated (SS)

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 35 lbs
  • Set 4: 10 x 40 lbs

Total: 1300 lbs

4. Leg Curl Machine (laying down)

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 52.5 lbs
  • Set 4: 10 x 52.5 lbs

Total: 2050 lbs

5. Calf press machine (Buckhead)

  • Set 1: 15 x 220 lbs
  • Set 2: 15 x 235 lbs
  • Set 3: 15 x 235 lbs
  • Set 4: 15 x 235 lbs

Total: 13875 lbs