Leg Lift Day

by 7nish

Settings

lbskgs

Summary

October 29th, 2017
44 minutes
25 sets, 229 reps
26335 lbs

1. Squat Rack

Set 1: 8 x 65 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 65 lbs
Set 4: 8 x 65 lbs
Set 5: 8 x 65 lbs

Total: 2600 lbs

2. Deadlifts

Set 1: 6 x 135 lbs
Set 2: 6 x 135 lbs
Set 3: 6 x 135 lbs
Set 4: 6 x 135 lbs
Set 5: 6 x 135 lbs

Total: 4050 lbs

3. Leg extension seated and isolated (SS)

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs
Set 5: 10 x 35 lbs

Total: 1750 lbs

4. Calf press machine (Buckhead)

Set 1: 15 x 205 lbs
Set 2: 15 x 205 lbs
Set 3: 15 x 220 lbs
Set 4: 15 x 220 lbs
Set 5: 15 x 235 lbs

Total: 16275 lbs

5. Leg Curl Machine (laying down)

Set 1: 10 x 40 lbs
Set 2: 6 x 50 lbs
Set 3: 6 x 50 lbs
Set 4: 6 x 50 lbs
Set 5: 6 x 60 lbs

Total: 1660 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined