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Englishexpand_more

Leg Lift Day

by 7nish

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Summary

  • event_availableOctober 29th, 2017
  • schedule44 minutes
  • equalizer25 sets,  229 reps
  • fitness_center26335 lbs

1. Squat Rack

  • Set 1: 8 x 65 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 8 x 65 lbs
  • Set 4: 8 x 65 lbs
  • Set 5: 8 x 65 lbs

Total: 2600 lbs

2. Deadlifts

  • Set 1: 6 x 135 lbs
  • Set 2: 6 x 135 lbs
  • Set 3: 6 x 135 lbs
  • Set 4: 6 x 135 lbs
  • Set 5: 6 x 135 lbs

Total: 4050 lbs

3. Leg extension seated and isolated (SS)

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 35 lbs
  • Set 4: 10 x 35 lbs
  • Set 5: 10 x 35 lbs

Total: 1750 lbs

4. Calf press machine (Buckhead)

  • Set 1: 15 x 205 lbs
  • Set 2: 15 x 205 lbs
  • Set 3: 15 x 220 lbs
  • Set 4: 15 x 220 lbs
  • Set 5: 15 x 235 lbs

Total: 16275 lbs

5. Leg Curl Machine (laying down)

  • Set 1: 10 x 40 lbs
  • Set 2: 6 x 50 lbs
  • Set 3: 6 x 50 lbs
  • Set 4: 6 x 50 lbs
  • Set 5: 6 x 60 lbs

Total: 1660 lbs